[TROM1] What is Change?

Colleen K. Peltomaa cygnifique at gmail.com
Sun Mar 23 16:47:17 UTC 2014

Now what do I mean by change? *Any* change in awareness, sensations,
emotions, etc. A yawn, for example, is a change. It is a sign that
unconsciousness is lifting. One therefore goes on with the exercise.
However, it is entirely safe to leave an exercise that is still producing
change at the end of one session, and continue it at the beginning of the
next session. (There is a supplementary exercise called "RI" which
facilitates this).     Dennis
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